I just read a post from
Avenuegirl about her
ongoing recovery from
Kimkins. This post describes a dilemma common to all those who have tried
Kimkins and (thankfully) lived to regret it -- once you stop starving yourself, you begin to regain some of the weight you've lost, and since
Kimkins does not now, and never has had any kind of maintenance program, you're left at loose ends.
The obvious answer is to go back on Atkins or try another plan that works for you. However, that's a simplistic answer which doesn't really address the underlying problem -- you're not just switching plans. Most of you are, in reality, recovering from an eating disorder.
As someone who is in recovery from a eating disorder (bulimia), I can tell you that there's more to this than just picking another low-carb plan and following it. Recovery encompasses different emotional and physical milestones. I'd like to talk a bit about the latter.
Once you have stopped the active behavior, which is always starvation in some form, your body will need some time to rebound. This, unfortunately, almost always involves a weight gain of some kind. Think about it -- you've taken your body to a state of total or near starvation and all of a sudden you've begun to reintroduce various nutrients and electrolytes your body has been deprived of for quite some time, which often results in fluid retention. Furthermore, your body is quite naturally going to try and hoard whatever you eat in the form of stored body fat in an attempt to stave off the starvation it's become used to.
This could be termed as a "rebound effect."
A Pinch Of Health has a
good post up giving some information on this, as does
Mariasol. The hardest thing to face, when you are recovering from an eating disorder, is that
you are going to gain some weight. This applies not just to 70 lb anorexics but also to normally-weighted or even overweight bulimics. The good news is,
you can repair the damage done to your metabolism, and you can go on to lose weight in a healthy, sane way once that happens.
One way to look at this is to appreciate it for what it is -- your body's natural repair mechanism at work. Once everything is working as it should -- once all those blood vessels and muscle fibers and organs systems have what they need -- you can begin again, choosing a plan that enables you to lose weight safely and one which offers a realistic maintenance plan that will keep you fit and healthy for life.
Elle